Not one-size-fits-all. One Two Hook doesn’t just give you a library of videos — it creates a personalized workout tailored to your skill level, goals, time and available equipment. No endless scrolling, no searching.
The app automatically gives you new tutorials to learn without having to search or find what you need to learn next. Learn at your preferred pace with Trackable progress
Turn your heavy bag into a complete workout experience. Structured sessions let you train like a gym class, whenever you’re ready.
You can train anywhere. If you don’t have equipment or space for a heavy bag, you can sharpen your technique with shadowboxing. Our bodyweight exercises will still build strength without any equipment.
Learn how to hold pads. Grab a partner at the gym or in the park. Mitt work is a great way to add movement, especially when you don’t have space for a heavy bag.
Weight training lets you train your way. Use the equipment you already have and target upper, lower, or core—mix and match as you go.
Our patent-pending technology enables us to create trillions of possible structured workouts. Here’s how we do it:
Select parameters i.e. duration, skill, equipment...
The engine queries our library of pre-tagged clips that match.
Clips are assembled into a workout video.
A custom video streams to your device.










Build strength and power with free weights.
Perform swings and explosive moves for boxing strength.
Add resistance to your workouts, anywhere.
Improve cardio, timing, and agility with simple jumps.
Sharpen hand speed, rhythm, and coordination.
Train anywhere with bodyweight. New equipment options are on the way!